As the nights draw in and the temperatures drop, November often brings a change in our sleep patterns. The darker days and cooler weather can leave some of us feeling more tired, while others find it harder than ever to drift off. Whether you’re tossing and turning or simply looking to make your evenings more restful, a few small changes can make a big difference. Here are five simple tips to help you enjoy a deeper, more restorative sleep this November. 1. Create a cosy slee

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